Counseling Adults

"Challenges make you discover things about yourself that you never really knew" - Cicely Tyson

Common Focus Areas

• Anxiety & Stress

• Depression

• Trauma & Abuse

• Guilt & Shame

• Anger Management

• Emotion Dysregulation

• Grief & Loss

• Life Transitions

• Workplace Issues

• Dating & Relationship Issues

• Parenting Issues

Individual counseling can help you in every area of your life. Our ultimate goal is that you feel empowered to create the great life that you deserve. Give us a call today to discuss your situation and get started on the road to a healthy life.

We will work with you in session to approach your issues from a perspective that we hope will best match your needs, values, beliefs, and goals. We'll examine together your life holistically by considering how the psychological, intellectual, emotional, social, physical, and spiritual aspects of your life may be affecting the issues that you're working on in counseling.

It will be important to identify your strengths, so that you can use them as a resource to help you be healthy. The ultimate goal is for you to be healthy enough that you don't need counseling anymore. Throughout our time working together, we'll consider what you'll need to do to stay healthy when that day arrives.

We offer hope and practical possibilities for creating great lives in an atmosphere of mutual respect and caring. Everything from the stress and strain of daily life to significant traumatic events can impair the quality of our lives. In our individual counseling, we help you achieve relief, recovery, and skills.